Some Helpful Information for attending your First Class at BLY

• Wear comfortable clothing.
• Mats are provided, but we recommend purchasing your own.  If you borrow one of our mats, please clean it thoroughly for the next person’s use.
• Avoid eating 2 hours before class.
• Hydrate before and after class.
• Arrive 10 to 15 minutes early.
• Please remove shoes and socks & place in the space provided near the front door
• There is space provided inside the yoga studio to place your more valuable belongings, such as a purse, keys or cell phone. 
• Turn off cell phones or place them on silent mode.
• Inform instructors of any injuries or health concerns.
• Always honor and respect your body during practice-this is YOUR practice.
• Come with an open mind and an open heart.
• Remember to breathe.
• Contact us if with any questions or concerns